- Conduct individual counseling sessions to address various mental health concerns, such as anxiety, depression, trauma, and relationship issues, utilizing evidence-based therapeutic techniques.
- Offer group therapy sessions where individuals dealing with similar challenges can connect, share experiences, and support one another under the guidance of a skilled counselor.
- Utilize hypnotherapy as an adjunctive therapy to help individuals promote relaxation, manage stress, and develop coping skills. Use hypnosis to facilitate behavior change, boost self-esteem, and address specific issues like phobias or smoking cessation.
- Provide psychoeducation about mental health to raise awareness, reduce stigma, and promote understanding within the community.
- Collaborate with other mental health professionals, healthcare providers, and community organizations to ensure comprehensive care and access to additional resources.
- Develop customized treatment plans for each individual, integrating counseling and hypnotherapy techniques based on their unique needs and goals.
- Regularly evaluate and monitor the progress of individuals utilizing counseling and hypnotherapy, adjusting treatment approaches as necessary to optimize their overall well-being.
I’m Sadhna Makhija, an International Trainer and Master Practitioner of NLP, Hypnotherapy & Time Line Therapy. Sadhna Makhija,Hypnosis,Hypnotherapy,Psychotherapy,Stress,Anxiety,Depression,Grief,Mentoring,Coach,Coaching,Fear,of,flying,Death,Public,speaking,Social,anxiety,Addiction,Smoking,Stop,smoking,Performance,Enhancement,Alcohol,addiction,Sleep,Disorder,Insomnia,Focus,Study,stress,Exam,stress,Weight,Weight,loss,Weight,management,Binge,eating,Emotions,Eating,disorder,Phobia,Anger,Grief,Sadness,Guilt,Shame,Loneliness,Dear,Frustration,Disappointed,Disappointment,Uncertainty,Confusion,Decision,making,Determination,Motivation,Therapy,Sessions,Cognitive,behavioural,therapy,Gestalt,Future,ADHD,PTSD,Trauma,Relationship,Teenage,Mid,life,crisis,Discomfort,Restless,Restlessness,Panic,Panic,attack,Self,respect,Awareness,Relaxation,Relax,Meditation,Peace,Calm,Rest,Confidence,Memories,Subconscious,Mind,Unconscious,mind,Feelings,Control,Skills,Believes,Limit,Coach,Coaching,Trainings,Irrational,Anchoring,Eye,patterns,Procrastinating,Procrastination,Strategy,Strategies,Past,Future,Pain,control,Tension,Headache,Dental,fears,MissionYou
Community services
Community service Domestic Violence
- Sadhna Makhija actively engages in community service, particularly in addressing the issue of domestic violence.
- She plays a crucial role in supporting and guiding women who have experienced domestic violence, offering them a safe space to share their stories.
- Through her counselling and advocacy work, Sadhna empowers survivors, helping them regain control over their lives.
- Sadhna’s dedication to this cause creates a strong support network for individuals affected by domestic violence, fostering healing and personal growth.
- She passionately educates the community about the warning signs and prevention of domestic violence, promoting a culture of respect and non-violence.
Community service Mentoring Youth
- Provide guidance and support to youth in navigating their personal and academic development.
- Help young individuals discover their strengths, passions, and goals through regular mentoring sessions.
- Offer advice and assistance in setting and achieving short-term and long-term objectives.
- Foster positive relationships and create a safe space for open communication and trust.
- Encourage self-confidence and resilience by promoting problem-solving skills and coping mechanisms.
- Facilitate skill-building opportunities such as workshops, internships, and networking events.
- Empower youth to become active contributors to their communities through volunteer initiatives and leadership opportunities.
Community well-being for people going through life threatening conditions
- Offer individual counseling sessions to provide a safe and non-judgmental space for individuals to express their fears, anxieties, and feelings associated with their life-threatening condition.
- Provide group therapy sessions where individuals with similar conditions can come together to share their fears and concerns, as well as receive support and guidance from a trained counselor.
- Teach relaxation techniques such as deep breathing exercises, visualization, and guided imagery to help individuals manage their anxiety and promote a sense of calm.
- Offer psychoeducation about the emotional and psychological impact of a life-threatening condition, providing individuals with a better understanding of their feelings and how to cope with them.
- Assist individuals in developing coping strategies, resilience skills, and positive thinking patterns to help them manage their fears and detach from negative thoughts.
- Provide grief counseling and support for individuals who may be experiencing anticipatory grief or mourning for the life they had before their diagnosis.
- Collaborate with other healthcare professionals and support organizations to ensure a holistic approach to the well-being of individuals with life-threatening conditions, connecting them with additional resources and services as needed.
